Energy drinks are widely available and extensively utilized these days. The modern lifestyle has made such things an integral part of daily routine. People have started preferring fizzy and alcoholic drinks over juices and healthy beverages. The bad effects of this replacement are not hidden.
Energy drinks are the drinks which contain special ingredients that boost your energy, caffeine being the most important of them. Energy drinks are extensively used by everyone these days. Student, who are taking exams and want to stay awake for longer hours, utilize these drinks frequently. People who have long working hours also prefer utilizing these drinks over healthy beverages. Gym goers and sportsmen also use these drinks to boost their energy levels and perform better.
This one benefit of energy drinks comes with a big cost. Energy drinks are not beneficial for health and they are causing many modern diseases. Following are a few side effects of energy drinks.
Energy Drinks Make You Addicted
Addiction is one major side effect of energy drinks. People who use energy drinks to function better become dependent on them. It then becomes difficult to stay active and energetic without utilizing these drinks.
Energy Drinks Make You Jittery and Nervous
Energy drinks have a large amount of caffeine in them. This too much caffeine makes you jittery and nervous. It becomes difficult to concentrate and anxiety starts prevailing. It can cause emotional issues as well.
Energy Drinks Can Cause Nausea And Vomiting
Taking energy drinks in large amount can make you feel nauseous and can also lead to vomiting. This vomiting, if frequent, can lead to dehydration. The acid from your stomach that is present in vomiting can damage your esophagus. It can also erode your teeth.
Energy Drinks Make Your Behavior Risky
Energy drinks makes your energy high and hence can lead to risky behaviors. People who utilize energy drinks can frequently get into dangerous risks.
Energy Drinks Can Cause You High Blood Pressure
Energy drinks contain caffeine that has ability to raise your blood pressure. If you are not hypertensive, it might not cause you any major harm. But people who are already suffering from high blood pressure should not use energy drinks as they can lead to dangerously high blood pressures. According to researches, energy drinks can raise your blood pressure up to 6%.
Energy Drinks Can Cause Allergic Reactions
Energy drinks contain many different ingredients and you can be allergic to any of them, specially if you are atopic. These allergic reactions can range from a simple itch to airway constriction that can be dangerous. So always be careful about ingredients.
Energy Drinks Can Cause Insomnia
Caffeine makes your heart beat faster and raises your blood pressure. Your energy level also goes up so you can have hard time falling asleep. This lack of sleep can disturb your day to day functions. Your productivity and efficiency eventually decreases.
Energy Drinks Can Precipitate A Panic Attack
If you have an anxious personality or often face panic attacks, you should not utilize energy drinks. These drinks can cause you anxiety or can even precipitate a panic attack.
Energy Drinks Can Cause You Headache
Headache is a symptom of caffeine withdrawal. If you get addicted to energy drinks, decreasing even little of your normal intake can lead to headache. It can also cause you a migraine attack.
Energy Drinks Can Cause Cardiac Arrest
If you want to utilize energy drinks, make sure that you know condition of your heart very well. If you are suffering from some heart problem, you should skip on these drinks. Even a few cans of energy drinks can cause cardiac arrest that can even lead to death.
Energy Drinks Can Cause Diabetes Type 2
Energy drinks contain a large amount of sugar in them. If you are a regular user of these drinks, the high amount of sugar in blood can put stress on your insulin producing cells and they can finally burn out. This causes diabetes type 2.
Energy Drinks Cause Release Of Stress Hormone
Even a single can of energy drink is enough to release stress hormones in your body. These hormones further have many side effects.
Energy Drinks Cause Niacin Overdose
Niacin is a vitamin which is usually abundant in energy drinks. Consuming these drinks in large quantity can lead to niacin overdose that can further lead to many adverse effects such as gout.